最近的一项研究表明，北京大约有50％的青少年没有吃早餐的习惯。请根据表格内容

用英语写一篇题为“TopMealoftheDay”的短文刊登在21stCentury上。

原因:晚上学习太晚，不吃早饭可多睡一会。家长太忙，给钱让孩子自己解决。女孩子为保持苗条身材常不吃早餐。结果:课堂上整天睡觉。注意力下降。考试成绩不理想。建议:早餐不可少，提供全天所需能量的30%，且有助于创造思维。

注意：1．词数：100左右。

2．不要逐字翻译，要点可适当发挥。

Top Meal of the Day

A recent study shows that nearly 50 percent of the school "kids in Beijing do not have breakfast。 They tend to feel sleepy all day and have bad memories， so it is hard for them to get high marks in all kinds of test。

Some students who study late into the night choose to miss breakfast so that they can have a few extra minutes in bed。 Others are given money to buy their breakfast on the way to school because their parents are too busy to prepare it for them。 In addition， a few schoolgirls want to stay slim and often go to school without breakfast。