4个时间管理技巧可以帮你在一周内节省几个小时

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上传时间：2015-05-07
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4个时间管理技巧可以帮你在一周内节省几个小时

4 Time Management Tips That Can Save You Hours a Week 4 个时间管理技巧可以帮
你在一周内节省几个小时
If you're reading this on Sunday, in between doing work-related tasks that you just
didn't have time for during the week, have hope. With a few small changes, you can
manage your time so that you never (well, hardly ever) have to work the weekend
again. 如果你在周日恰好阅读到这篇文章，而且正在为这周没时间做工作相关的任务
而发愁，那么你就会看到希望了。只需要一些小变化，你就能管理好自己的时间，这
样你就再也不会（戒者基本不会）在周末工作了。
1. Batch like tasks. 1.分批处理相似工作
Multitasking, as we've said many times before, is the art of doing many tasks poorly.
To really get stuff done, do one thing at a time for a set period of time. Better yet,
batch, so that your brain doesn't have to make a huge leap every time you change
activities. 我们之前也建议过很多次，多重任务处理就意味着低效率处理许多任务。想
要把工作做好，就必须在一段特定的时间内一次做一件事。然而更好的办法就是分批
处理相似的任务，这样就不会因为多次改变活劢而需要很大的思维跳跃。
2. Block off your time. 2.限定自己的时间
Why is someone else's meeting more important than your work? In part, because
they've blocked off time for it, most likely in your Outlook calendar. Make a
commitment to yourself, using the same tools. Discretion is key, here: no one will
respect your calendar if you block off whole days at a stretch, no matter how
tempting it is. 为什么别人的约会总是比你的工作更重要呢？某种程度上是因为他们为
约会定好了时限，很像是Outlook 中的工作日程表。给自己一个承诺，使用同一种工
具。想要做到这一点，就需要考虑周到：无论这一方法多么诱人，那么你也不能一次
性将自己整天的时间限定死，因为这样就不会有人遵守你的工作日程表了。
3. Take frequent breaks. 3.经常休息
Plan them into your day, if possible. You're less likely to wind up wasting hours on
the internet or playing games on your phone, if you know you'll get another break in
a half an hour or so. 如果可能的话，可以将休息时间列入每日计划之中。如果你知道
在大约半小时之后你就能再次休息，那么你很可能就不会耗费几个小时用手机上网、
玩游戏了。
4. Sit as little as possible. 4.尽量不要坐着
Even if you can't ge t on board with the standing desk revolution, and your company
isn't feeling the treadmill desk alternative, adding more physical activity to your day
will benefit your health and concentration. 尽管你也很难适应站立办式办公桌的变革，
而且你的公司也并不认为可以选择脚踏办公桌，那么每天增加一些身体活劢都会有益
于你的健康和专心。

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